Protein & Nuts Bar
Packaged product Nuts and Seeds Gold's Gym
Protein & Nuts Bar contains 396 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 178 kcal.
Roughly 44% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 131 mg | 6% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 28.9 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.9 gin the top quarter of nuts and seeds (median 10.5 g)
- Sugars3.3 gbelow the median for nuts and seeds (median 6.9 g)
- Fat20 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat9.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium131 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold's Gym
- Barcode
- 4250840803033
- Label serving
- 1 bar (45 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| My Choice Coconut Wellness Nutrition | 396 | 31.1 g | 31.1 g | 20 g |
| Coconut Madness Brawn | 396 | 6.7 g | 48.9 g | 26.7 g |
| Donuts Maple Donuts | 395 | 4.7 g | 48.8 g | 20.9 g |
| Bobo's Lemon Poppyseed Bobo's | 395 | 7 g | 62.8 g | 14 g |
| Caramel Flavour Donut Balfours | 396 | 6.7 g | 46.7 g | 18.3 g |
| Frosted coconut caramel Pop-Tarts | 396 | 4.2 g | 69.8 g | 11.5 g |
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| Cinnamon Apple Donut Holes Clyde’s Donuts | 396 | 4.2 g | 47.9 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250840803033. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.