Protein Nut Bar
Protein Nut Bar contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 45% of its calories come from fat, with 30% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 20.1 g | 26% |
| Saturated fat L | 10.6 g | 53% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 11.7 g | 42% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.5 g | 61% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 25%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30.5 gabove the median for snacks (median 30 g)
- Fiber11.7 gabove the median for snacks (median 7.8 g)
- Sugars3.2 gbelow the median for snacks (median 5.7 g)
- Fat20.1 gin the top quarter of snacks (median 14.5 g)
- Saturated fat10.6 gin the top quarter of snacks (median 6.7 g)
- Sodium200 mgbelow the median for snacks (median 217 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619353268
- Quantity
- 45
- Label serving
- 1 bar (45 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milcheiweiß, weiße Schokolade mit Süßungsmittel (Süßungsmittel: Maltit; Kakaobutter**, Vollmilchpulver, Emulgator: Lecithine; Aroma), Paste mit Karamellgeschmack (Oligofruktose, Dextrine, Kokosnussöl, Wasser, Feuchthaltemittel: Glycerin; Erbseneiweiß, modifizierte Stärke, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Säureregulator: Natriumcitrate; Speisesalz), Pistazien, Feuchthaltemittel: Glycerin; Kollagenhydrolysat (Rind), Oligofruktose, Kokosnussöl, 2,0% Schokoladenkuvertü - re mit Süßungsmittel (Kakaomasse**, Süßungsmittel: Maltit; Kakaobutter**, Emulgator: Lecithine; Aroma), Aroma, Emulgator: Lecithine; färbende Lebensmittel (Saflorkonzentrat, Spirulinakonzentrat), Speisesalz, Antioxidationsmittel: Alpha-Tocopherol; Süßungsmittel: Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSaltCocoa butter
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|---|---|---|---|---|
| Dipped Snack Bar - Cookies & Crème Simply Protein | 400 | 28 g | 52 g | 10 g |
| Marshmallow Cream Treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Almond Butter Chip IQ BAR | 400 | 26.7 g | 24.4 g | 33.3 g |
| PURE PROTEIN Lemon Cake PURE PROTEIN | 400 | 40 g | 32 g | 14 g |
| Marshmallow crispy treat Pure Protein | 400 | 40 g | 38 g | 12 g |
| Dipped Snack Bar - Birthday Cake Simply Protein | 400 | 28 g | 52 g | 8 g |
| Lemon Blueberry IQ BAR | 400 | 26.7 g | 24.4 g | 33.3 g |
| Wild Blueberry IQ Bar | 400 | 26.7 g | 24.4 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619353268. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.