How many calories are in Protein Mozzarella?

100 g of Protein Mozzarella has 174 kcal. Serving, 1 mozzarella, 100 g (100 g): about 174 kcal.

Is Protein Mozzarella high in protein?

Protein Mozzarella contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 mozzarella, 100 g (100 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).

How many carbs are in Protein Mozzarella?

Protein Mozzarella has 0.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Mozzarella?

Protein Mozzarella contains 10 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

What vitamins and minerals does Protein Mozzarella contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (24% DV), iodine (17% DV), Vitamin B12 (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Mozzarella?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Mozzarella

Packaged product Dairy and Eggs Conad

Protein Mozzarella contains 174 kcal per 100 g. A serving, 1 mozzarella, 100 g (100 g) provides about 174 kcal.

Roughly 52% of its calories come from fat, with 46% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 238 kcal per 100 g across 164 products.

100 g provides 24% of the Daily Value for chloride, 17% of the Daily Value for iodine and 15% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

174kcal per 100 g

20 gprotein

0.9 gcarbohydrates

10 gfat

174kcal in serving, 1 mozzarella, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	174 kcal
Total fat L	10 g	13%
Saturated fat L	6.5 g	33%
Cholesterol L	5.6 mg	2%
Sodium L	120 mg	5%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber L	0 g	0%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	20 g	40%
Vitamin A L	18.8 µg	2%
Vitamin C L	1.5 mg	2%
Vitamin D L	0.24 µg	1%
Vitamin E L	0.13 mg	0.8%
Thiamin (B1) L	0.059 mg	5%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	9.3 µg	2%
Vitamin B12 L	0.37 µg	15%
Calcium L	114 mg	9%
Iron L	0.046 mg	0.3%
Magnesium L	11.9 mg	3%
Phosphorus L	87.2 mg	7%
Potassium L	163 mg	3%
Zinc L	0.38 mg	3%
Copper L	0.01 mg	1%
Manganese L	0.004 mg	0.2%
Selenium L	4.9 µg	9%
Iodine L	25.8 µg	17%
Chloride L	554 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 2%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of dairy and eggs (median 18 g)
Fat10 gin the lowest quarter of dairy and eggs (median 18 g)
Saturated fat6.5 gin the lowest quarter of dairy and eggs (median 12 g)
Sodium120 mgin the lowest quarter of dairy and eggs (median 240 mg)
Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Water87.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.33 g
Polyunsaturated fat L	0.02 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.01 g
Linoleic acid (omega-6, 18:2) L	0.02 g

Carotenoids (1)

Beta-carotene L	9.2 µg

Other components (2)

Water L	87.4 g
Alcohol L	0 g

Product details

Brand: Conad
Barcode: 8003170104648
Quantity: 100 g
Label serving: 1 mozzarella (100 g)
Category: Cow mozzarella
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Latte parzialmente scremato, sale, caglio, fermenti lattici

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003170104648. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.