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Protein Mix Nuts

Packaged product Nuts and Seeds Detelina

Protein Mix Nuts contains 532 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.

Roughly 60% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

532kcal per 100 g
34.7 gprotein
16.3 gcarbohydrates
34.2 gfat
160kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 532 kcal
Total fat L 34.2 g 44%
Saturated fat L 5.2 g 26%
Sodium L 708 mg 31%
Total carbohydrates L 16.3 g 6%
Dietary fiber L 10.1 g 36%
Total sugars L 2.5 g
Protein L 34.7 g 69%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 13%Fat: 60%532kcal / 100 g
  • Protein 27%
  • Carbohydrates 13%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein34.7 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber10.1 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars2.5 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat34.2 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat5.2 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium708 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Detelina
Barcode
3800139114848
Label serving
30 g
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3800139114848. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Mix Nuts?

100 g of Protein Mix Nuts has 532 kcal. Serving, 30 g (30 g): about 160 kcal.

Is Protein Mix Nuts high in protein?

Protein Mix Nuts contains 34.7 g of protein per 100 g (69% of the 50 g Daily Value), or 10.4 g in serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Protein Mix Nuts?

Protein Mix Nuts has 16.3 g of total carbohydrates per 100 g, including 10.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Mix Nuts?

Protein Mix Nuts contains 34.2 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).

How much sodium is in Protein Mix Nuts?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.