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Protein milled seed breakfast boost

Packaged product Nuts and Seeds Good4U

Protein milled seed breakfast boost contains 532 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.

Roughly 62% of its calories come from fat, with 30% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 87% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein milled seed breakfast boost by Good4U, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
532kcal per 100 g
39 gprotein
9.9 gcarbohydrates
36 gfat
160kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 532 kcal
Total fat L 36 g 46%
Saturated fat L 5.3 g 27%
Sodium L 200 mg 9%
Total carbohydrates L 9.9 g 4%
Dietary fiber L 6.3 g 23%
Total sugars L 2.6 g
Added sugars L 0 g 0%
Protein L 39 g 78%
Magnesium L 365 mg87%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 8%Fat: 62%532kcal / 100 g
  • Protein 30%
  • Carbohydrates 8%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium87%

Nutritional insights

  • Protein39 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber6.3 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars2.6 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat36 gabove the median for nuts and seeds (median 23.2 g)
  • Sodium200 mgabove the median for nuts and seeds (median 118 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Good4U
Barcode
5060087944180
Quantity
300 g
Label serving
30 g
Category
Nuts and Seeds

Ingredients

TESCO FEEL THE BENEFIT NATURALLY BOOSTING YOUR PROTEIN INTAKE Protein (30g PORTION = approx. 2 heaped tbsp) contributes to a growth in muscle mass and maintenance of normal bones Magnesium contributes to normal protein synthesis and muscle function and the maintenance of normal bones 66 Here at Good4U we are passionate about making healthy eating easy and enjoyable. Seeds are small but mighty and that's why we love to pack them into everything we make. Carefully milling seeds makes them easier to potential. Get your day off to a great start and add some milled seed to your favourite breakfast y We Butter digest unlocking their full nutritional Boost Cereals Baking 24% RI 29% RI Give Your Boost Yogurts 50 DOST RATION NUTRITIONNELLE TAFORMATION EnergeEnerge 100g 30g SRIR %RMR 72

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060087944180. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein milled seed breakfast boost?

100 g of Protein milled seed breakfast boost has 532 kcal. Serving, 30 g (30 g): about 160 kcal.

Is Protein milled seed breakfast boost high in protein?

Protein milled seed breakfast boost contains 39 g of protein per 100 g (78% of the 50 g Daily Value), or 11.7 g in serving, 30 g (30 g). About 30% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Protein milled seed breakfast boost?

Protein milled seed breakfast boost has 9.9 g of total carbohydrates per 100 g, including 6.3 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein milled seed breakfast boost?

Protein milled seed breakfast boost contains 36 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Protein milled seed breakfast boost contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (87% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein milled seed breakfast boost?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.