Protein Granola Go On
Packaged product Breakfast Cereals Go On
Protein Granola Go On contains 416 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber18 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat15 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 2.5 g)
- Sodium164 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole grain oat flakes 22,6 %, oat bran, soluble corn fiber, gluten (from wheat), sunflower oil, wheat flour, chocolate 6,5% (sweeteners: maltitols; cocoa mass, emulsifier: lecithin (from soy); fat-reduced cocoa powder, natural vanilla flavouring), firming agent: maltitols; almonds 2,5%, salt, flavourings, raising agents: sodium carbonates; emulsifier: lecithin (from soy); barley malt extract, sweetener: sucralose. Product may contain milk and other nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilWheat flourAlmondSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Oat Granola Jordans | 416 | 10.7 g | 63.9 g | 11.7 g |
| High protein granola Crownfield | 416 | 21 g | 44 g | 15 g |
| Schoko Granola Koro | 416 | 9.1 g | 55 g | 16 g |
| Schoko Knuspermüsli Billa | 416 | 9.3 g | 57 g | 15 g |
| Choko Granola Protein Fuldkorn Fiber OTA | 416 | 20 g | 48 g | 12 g |
| Good Mood Müsli Nuts & Seeds Wholey | 416 | 15 g | 52 g | 14 g |
| Müsli Zartbitter Bio Zentrale | 416 | 13 g | 55 g | 14 g |
| Muesli con cioccolato Vivibio | 416 | 11 g | 57 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900617045133. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.