High protein granola
Packaged product Breakfast Cereals Crownfield
High protein granola contains 416 kcal per 100 g. A serving, 100.0 g (100 g) provides about 416 kcal.
Roughly 45% of its calories come from carbohydrates, with 34% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 45%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber18 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat15 gabove the median for breakfast cereals (median 14 g)
- Saturated fat2.9 gabove the median for breakfast cereals (median 2.5 g)
- Sodium164 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4335619007680
- Quantity
- 200 g
- Label serving
- 100.0 g
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
23% płatki owsiane pełnoziarniste, otręby owsiane, błonnik kukurydziany, gluten (z pszenicy), olej słonecznikowy, mąka pszenna, czekolada 6,5 % (substancja słodząca: maltitole; miazga kakaowa*, emulgator: lecytyny (z soi); kakao o obniżonej zawartości tłuszczu*, naturalny aromat waniliowy), substancja wiążąca: maltitole; 2,5% migdały, sól, aromaty, substancja spulchniająca: węglany sodu; emulgator: lecytyny (z soi); ekstrakt ze słodu jęczmiennego, substancja słodząca: sukraloza.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilWheat flourAlmondSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Oat Granola Jordans | 416 | 10.7 g | 63.9 g | 11.7 g |
| Schoko Granola Koro | 416 | 9.1 g | 55 g | 16 g |
| Schoko Knuspermüsli Billa | 416 | 9.3 g | 57 g | 15 g |
| Choko Granola Protein Fuldkorn Fiber OTA | 416 | 20 g | 48 g | 12 g |
| Good Mood Müsli Nuts & Seeds Wholey | 416 | 15 g | 52 g | 14 g |
| Müsli Zartbitter Bio Zentrale | 416 | 13 g | 55 g | 14 g |
| Muesli con cioccolato Vivibio | 416 | 11 g | 57 g | 14 g |
| Vitalis ChocolateMuesli Dr.Oetker | 416 | 10 g | 62 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619007680. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.