Protein Granola
Packaged product Breakfast Cereals 1 Attimo in Forma
Protein Granola contains 416 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 18 g | 64% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber18 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars1.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat14 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium164 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1 Attimo in Forma
- Barcode
- 8059386750339
- Quantity
- 300 g
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi d'AVENA integrali 22,3%, crusca d'AVENA, glutine (di FRUMENTO), fibra di mais solubile, cioccolato 7% (dolcificante: maltitolo, pasta di cacao, emulsionante: lecitina (di SOIA); cacao magro in polvere, aroma naturale di vaniglia), olio di semi di girasole, agente rassodante: maltitoli; farina di FRUMENTO, FRUTTA A GUSCIO 2% (NOCCIOLA, MANDORLA), sale, aromi, agenti lievitanti: carbonati di sodio, emulsionante: lecitina (dalla SOIA); estratto di malto d'ORZO, edulcorante: sucralosio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilWheat flourSaltHazelnutAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink Lady Apple & Cinnamon Granola Arnold's Farm | 416 | 8.2 g | 64.4 g | 12 g |
| Kit Kat Cereal General Mills | 416 | 7 g | 73.9 g | 12.7 g |
| Choc Honey Muesli Bar - Pams Pam’s | 416 | 7 g | 56.7 g | 15.3 g |
| Honey Nut Cereal Bars Golden Bridge | 416 | 6.8 g | 66 g | 12 g |
| Muesli Nestlé | 416 | 7.8 g | 72.5 g | 9.5 g |
| Granola bites Ginger Lemon Albert Heijn | 416 | 8.7 g | 43 g | 19 g |
| Saluvita Saluvita | 416 | 11.1 g | 77.8 g | 6.7 g |
| Granola Hallon Cacao Coop | 416 | 12 g | 71 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8059386750339. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.