How many calories are in Protein Energy Bites?

100 g of Protein Energy Bites has 400 kcal. Serving, 2 bites, 50 g (50 g): about 200 kcal.

Is Protein Energy Bites high in protein?

Protein Energy Bites contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 2 bites, 50 g (50 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 47.7 g).

How many carbs are in Protein Energy Bites?

Protein Energy Bites has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Energy Bites?

Protein Energy Bites contains 20 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Protein Energy Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (25% DV), Niacin (B3) (19% DV), selenium (18% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Energy Bites?

100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Energy Bites

Packaged product Other Foods RXBAR

Protein Energy Bites contains 400 kcal per 100 g. A serving, 2 bites, 50 g (50 g) provides about 200 kcal.

Roughly 45% of its calories come from carbohydrates, with 41% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (366 kcal per 100 g).

100 g provides 43% of the Daily Value for manganese, 25% of the Daily Value for copper and 19% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

16 gprotein

50 gcarbohydrates

20 gfat

200kcal in serving, 2 bites, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	20 g	26%
Saturated fat L	4 g	20%
Cholesterol L	0 mg	0%
Sodium L	180 mg	8%
Total carbohydrates L	50 g	18%
Dietary fiber L	10 g	36%
Total sugars L	32 g
Added sugars L	2 g	4%
Protein L	16 g	32%
Vitamin A L	0 µg	0%
Vitamin C L	8.2 mg	9%
Vitamin D L	0 µg	0%
Vitamin E L	0.94 mg	6%
Thiamin (B1) L	0.2 mg	16%
Riboflavin (B2) L	0.089 mg	7%
Niacin (B3) L	3 mg	19%
Pantothenic acid (B5) L	0.75 mg	15%
Vitamin B6 L	0.16 mg	9%
Folate (B9) L	35.7 µg	9%
Vitamin B12 L	0.01 µg	0.4%
Calcium L	52 mg	4%
Iron L	0.72 mg	4%
Magnesium L	75.4 mg	18%
Phosphorus L	170 mg	14%
Potassium L	564 mg	12%
Zinc L	1.2 mg	11%
Copper L	0.22 mg	25%
Manganese L	1 mg	43%
Selenium L	10.1 µg	18%
Iodine L	4 µg	3%
Chloride L	22.1 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 45%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gbelow the median for other foods (median 47.7 g)
Fiber10 gin the top quarter of other foods (median 1.7 g)
Sugars32 gin the top quarter of other foods (median 3 g)
Fat20 gin the top quarter of other foods (median 2.9 g)
Saturated fat4 gin the top quarter of other foods (median 1.1 g)
Sodium180 mgbelow the median for other foods (median 184 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water43.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.6 g
Polyunsaturated fat L	3.5 g

Sugars and starch (1)

Starch L	6.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.004 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.019 g
Linoleic acid (omega-6, 18:2) L	3.4 g

Carotenoids (1)

Beta-carotene L	16.1 µg

Other components (2)

Water L	43.5 g
Alcohol L	0 g

Product details

Brand: RXBAR
Barcode: 0193908008459
Quantity: 1.7 g
Label serving: 2 bites (50 g)
Category: Bodybuilding supplements
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

50g Peanut Butter (Peanuts), Apples, Dates, Peanuts, Honey, Egg Whites, Strawberries, Oats, Cranberry Seeds, Citrus Fiber, Coconut, Sea Salt, Natural Flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Apple Honey Egg Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0193908008459. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.