Protein Crunchy Granola
Packaged product Breakfast Cereals Emco
Protein Crunchy Granola contains 471 kcal per 100 g. A serving, 45 g (45 g) provides about 212 kcal.
Roughly 43% of its calories come from carbohydrates, with 40% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 18 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber6.8 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars18 gabove the median for breakfast cereals (median 17.8 g)
- Fat21 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.8 gabove the median for breakfast cereals (median 2.1 g)
- Sodium43 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emco
- Barcode
- 8595229933441
- Label serving
- 45 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Salty Nut Chewy Granola Bars Dark Chocolate, Peanut & Almond Nature Valley | 471 | 8.8 g | 61.8 g | 20.6 g |
| Oats 'n chocolate crunchy granola snack mix Nature Valley | 471 | 8.8 g | 64.7 g | 20.6 g |
| Crispy Muesli 4-Nuts Crownfield | 471 | 12 g | 53.9 g | 21.1 g |
| Granola Bar Chocolate Espresso Wingreens Harvest | 471 | 8.3 g | 68 g | 18.5 g |
| Triple chocolate crunch Marks & Spencers | 471 | 8.5 g | 61.9 g | 19.8 g |
| Oats 'n peanut butter crunchy granola snack mix Nature Valley | 471 | 9.8 g | 64.7 g | 19.6 g |
| Kellogs extra fruit Kellogg's | 471 | 6.2 g | 62 g | 21 g |
| Sweet and Salty Nut Granola Bars Peanut Nature Valley | 471 | 8.8 g | 58.8 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595229933441. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.