How many calories are in Protein Crackers Smoked Gouda?

100 g of Protein Crackers Smoked Gouda has 467 kcal. Serving, 20 crackers, 30 g (30 g): about 140 kcal.

Is Protein Crackers Smoked Gouda high in protein?

Protein Crackers Smoked Gouda contains 40 g of protein per 100 g (80% of the 50 g Daily Value), or 12 g in serving, 20 crackers, 30 g (30 g). About 34% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9.3 g).

How many carbs are in Protein Crackers Smoked Gouda?

Protein Crackers Smoked Gouda has 26.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Crackers Smoked Gouda?

Protein Crackers Smoked Gouda contains 23.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Protein Crackers Smoked Gouda contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Crackers Smoked Gouda?

100 g contains 1,133 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Crackers Smoked Gouda

Packaged product Snacks Wilde

Protein Crackers Smoked Gouda contains 467 kcal per 100 g. A serving, 20 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 44% of its calories come from fat, with 34% from protein and 22% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (467 kcal per 100 g).

100 g provides 38% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

40 gprotein

26.7 gcarbohydrates

23.3 gfat

140kcal in serving, 20 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	23.3 g	30%
Saturated fat L	10 g	50%
Cholesterol L	83.3 mg	28%
Sodium L	1,133 mg	49%
Total carbohydrates L	26.7 g	10%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0.15 g	0.3%
Protein L	40 g	80%
Vitamin D L	0 µg	0%
Calcium L	500 mg	38%
Iron L	1.3 mg	7%
Potassium L	367 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 22%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein40 gin the top quarter of snacks (median 9.3 g)
Fiber3.3 gabove the median for snacks (median 3.3 g)
Sugars3.3 gabove the median for snacks (median 3.3 g)
Fat23.3 gin the top quarter of snacks (median 19 g)
Saturated fat10 gin the top quarter of snacks (median 2.6 g)
Sodium1,133 mgin the top quarter of snacks (median 667 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Wilde
Barcode: 0810174040920
Quantity: 7.4 oz
Label serving: 20 crackers (30 g)
Category: Plain salty snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Antibiotic-Free Chicken, Wheat Flour, Live Active Sourdough (Rye, Water, Cultures), Cheddar Cheese (Milk Cheese Cultures, Salt, Enzymes), Olive Oil, Milk Protein Isolate, Cream, Gouda Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto), Corn Starch, Wheat Gluten, Wheat Protein Isolate, Chicken Bone Broth, Skim Cheese (Pasteurized Milk, Whey Protein, Cultures, Enzymes), Nonfat Dry Milk, Butter, Buttermilk, Medium-Chain Triglyceride, Paprika, Paprika Extract, Yeast, Yeast Extract, Sea Salt, Salt, Tapioca Starch, Modified Tapioca Starch, Lactic Acid, Ascorbic Acid, Citric Acid, Annatto, Natural Flavor, Sugar, Enzymes, Lemon Juice Concentrate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Cream Butter Yeast Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0810174040920. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.