Protein Crackers
Packaged product Bread and Baked Goods Equia
Protein Crackers contains 423 kcal per 100 g. A serving, 30 g (30 g) provides about 127 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 54% of the Daily Value for iron and 30% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 5.7 g | 28% |
| Trans fat L | 0.67 g | |
| Cholesterol L | 0.1 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 39.2 g | 78% |
| Vitamin D L | 6 µg | 30% |
| Calcium L | 80 mg | 6% |
| Iron L | 9.7 mg | 54% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 41%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.3 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium800 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Equia
- Barcode
- 5280329964176
- Label serving
- 30 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jiffy corn bread mix Jiffy | 423 | 5.1 g | 71.8 g | 12.8 g |
| Bazil waffles Wafers | 423 | 8.7 g | 67.9 g | 13.8 g |
| Diy Gingerbread People Kit Nice | 423 | 4.2 g | 63.8 g | 17.8 g |
| Frollini con confettura di mela Italy-D | 423 | 5 g | 73 g | 12 g |
| Crackers Integrali Italy-D | 423 | 11 g | 67.5 g | 10.6 g |
| Muffins double chocolat E.Leclerc | 423 | 5.8 g | 46 g | 24 g |
| Sour Cream And Chive Rice Crackers Damora | 423 | 7.3 g | 80.9 g | 6.8 g |
| Cracker integrali Più Buono | 423 | 11 g | 68 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5280329964176. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.