Protein Coconut
Packaged product Nuts and Seeds Me2U
Protein Coconut contains 399 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 239 kcal.
Roughly 38% of its calories come from carbohydrates, with 32% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 12.8 g | 64% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 39.1 g | 14% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 16.4 g | |
| Protein L | 30 g | 60% |
| Calcium L | 70 mg | 5% |
| Iron L | 3 mg | 17% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 38%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber8.1 gabove the median for nuts and seeds (median 5.8 g)
- Sugars16.4 gabove the median for nuts and seeds (median 6.9 g)
- Fat14.6 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat12.8 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium44 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Me2U
- Barcode
- 0755571955524
- Label serving
- 1 portion (60 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Sourdough charcoal and sesame seed Tesco | 399 | 12.6 g | 60.5 g | 8.9 g |
| Nutritional Yeast MH Food | 399 | 50 g | 40 g | 4 g |
| Hazelnut Dark Mucci | 399 | 4.1 g | 31 g | 28 g |
| Gesuikerde Donuts Albert Heijn | 399 | 8.1 g | 43 g | 21 g |
| Whey Pro Coconut Flavour Nutriversum | 399 | 75 g | 5.7 g | 8.3 g |
| STC Nutrition Elite Fitness Bar - Goût : Noix D. .. Stc nutrition | 399 | 33 g | 40 g | 12.5 g |
| Iron Force Bar - Etui 5 Barres - STC Nutrition Stc Nutrition | 399 | 33 g | 40 g | 12.5 g |
| Elite Fitness Bar Coconut Stc nutrition | 399 | 33 g | 40 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0755571955524. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.