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Protein chewy bar

Packaged product Snacks Lidl

Protein chewy bar contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.

Roughly 49% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 38% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Protein chewy bar by Lidl, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
27.5 gprotein
37.5 gcarbohydrates
27.5 gfat
200kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 27.5 g 35%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 450 mg 20%
Total carbohydrates L 37.5 g 14%
Dietary fiber L 17.5 g 63%
Total sugars L 15 g
Added sugars L 10 g 20%
Protein L 27.5 g 55%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 150 mg12%
Iron L 6.8 mg38%
Potassium L 312 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 30%Fat: 49%500kcal / 100 g
  • Protein 22%
  • Carbohydrates 30%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron38%Calcium12%Potassium7%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein27.5 gin the top quarter of snacks (median 7.5 g)
  • Fiber17.5 gin the top quarter of snacks (median 4 g)
  • Sugars15 gabove the median for snacks (median 4.5 g)
  • Fat27.5 gabove the median for snacks (median 20.9 g)
  • Saturated fat10 gin the top quarter of snacks (median 3.6 g)
  • Sodium450 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L11.2 g
Polyunsaturated fat L6.3 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal500 kcal
Protein 25 g27.5 g
Carbohydrates 40 g37.5 g
Fat 27.5 g27.5 g
Fiber 15 g17.5 g
Sugars 15 g15 g
Sodium 338 mg450 mg

Product details

Brand
Lidl
Barcode
20744328
Quantity
7 oz
Label serving
1 bar (40 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, isolated soy protein (contains tapioca starch, salt), dark chocolate flavored coating (sugar, palm kernel oil, cocoa powder, whole milk powder, soy lecithin, salt), fructooligosaccharides, almonds, corn syrup, chicory root inulin, canola oil, sunflower kernels, dried unsweetened coconut, glycerin, wheat flakes, maltodextrin, soy lecithin, salt, ascorbic acid (antioxidant), rosemary extract, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondRapeseed (canola) oilSaltSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1125266. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2020. Imported November 6, 2026.
  • Open Food Facts, record 20744328. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein chewy bar?

100 g of Protein chewy bar has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.

Is Protein chewy bar high in protein?

Protein chewy bar contains 27.5 g of protein per 100 g (55% of the 50 g Daily Value), or 11 g in serving, 1 bar, 40 g (40 g). About 22% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein chewy bar?

Protein chewy bar has 37.5 g of total carbohydrates per 100 g, including 17.5 g of fiber and 15 g of sugars.

How much fat is in Protein chewy bar?

Protein chewy bar contains 27.5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Protein chewy bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein chewy bar?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.