Protein cereal, berry burst
Packaged product Grains and Pasta
Protein cereal, berry burst contains 350 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 140 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 15 g | 30% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 250 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber7.5 gabove the median for grains and pasta (median 6.7 g)
- Sugars22.5 gabove the median for grains and pasta (median 12 g)
- Fat2.5 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium350 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 22.5 g | 22.5 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0070617206300
- Label serving
- 1 cup (40 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn flour, corn flour, cane sugar, pea protein concentrate, whole grain blue corn flour, sea salt, raspberry powder, blueberry powder, natural flavor, red radish color, tocopherols (antioxidants to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Grain free Cereal - Berry Seven Sundays | 350 | 12.5 g | 55 g | 5 g |
| Wheat Bisks Asda | 350 | 11 g | 69 g | 2 g |
| Quick cooking rolled oats Phoebe | 350 | 15 g | 67.5 g | 7.5 g |
| Benefit nutrition, protein plus, soy protein & multigrain cereal Protein Plus | 350 | 30 g | 60 g | 2.5 g |
| Frosted shredded wheat Our Family | 350 | 8.3 g | 83.3 g | 1.7 g |
| Rouhea Kaura-ruispuuro Elovena | 350 | 12 g | 45 g | 7.8 g |
| Pure Corn Starch Always Save | 350 | 0 g | 90 g | 0 g |
| Lightly sweetened wheatfuls whole grain wheat cereal, sweetened wheatfuls Sweetened Wheat-Fuls | 350 | 8.3 g | 83.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cereal, berry burst?
100 g of Protein cereal, berry burst has 350 kcal. Serving, 1 cup, 40 g (40 g): about 140 kcal.
Is Protein cereal, berry burst high in protein?
Protein cereal, berry burst contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 1 cup, 40 g (40 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein cereal, berry burst?
Protein cereal, berry burst has 75 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars.
How much fat is in Protein cereal, berry burst?
Protein cereal, berry burst contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein cereal, berry burst contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein cereal, berry burst?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114225. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070617206300. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.