How many calories are in Protein Bread?

100 g of Protein Bread has 356 kcal.

Is Protein Bread high in protein?

Protein Bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Protein Bread?

Protein Bread has 52.6 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bread?

Protein Bread contains 11.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Protein Bread?

100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bread

Packaged product Bread and Baked Goods Metro Chef

Protein Bread contains 356 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

10.3 gprotein

52.6 gcarbohydrates

11.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	11.6 g	15%
Saturated fat L	2.4 g	12%
Sodium L	496 mg	22%
Total carbohydrates L	52.6 g	19%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 59%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gabove the median for bread and baked goods (median 8.1 g)
Sugars2.1 gbelow the median for bread and baked goods (median 4 g)
Fat11.6 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
Sodium496 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Metro Chef
Barcode: 3800849228194
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Rye crisobread Penny	356	12 g	65.7 g	1.6 g
Rolled Oats My Organics	356	12.2 g	59.4 g	9.6 g
Bramley Apple Turnover Tesco	356	4.7 g	30 g	23.8 g
Creamy Rice Cinnamon Scroll Flavour Atlas Nutrition	356	7.6 g	76.4 g	1.2 g
Banana Bread Kudsan	356	3.3 g	42.2 g	18.9 g
Panko Bread Crumbs Spicy One to	356	13 g	71 g	2.3 g
Wholesome Baked In Nature's Bakery	356	4.4 g	68.9 g	10 g
Gingerbread Hearts-Bears-Moons Favorina	356	6.1 g	78 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800849228194. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.