Rye crisobread
Packaged product Bread and Baked Goods Penny
Rye crisobread contains 356 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium508 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 4388860189322
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Flour Fairprice | 356 | 13.1 g | 73.2 g | 1.4 g |
| Kale & sea Salt Crackers World Food By Habibi | 356 | 9.5 g | 67.7 g | 5.5 g |
| Rolled Oats My Organics | 356 | 12.2 g | 59.4 g | 9.6 g |
| Bread Crumbs Golden Shore | 356 | 10.7 g | 70 g | 2 g |
| Hotdog bun Gardenia | 356 | 9.1 g | 63.6 g | 7.3 g |
| Bramley Apple Turnover Tesco | 356 | 4.7 g | 30 g | 23.8 g |
| Creamy Rice Cinnamon Scroll Flavour Atlas Nutrition | 356 | 7.6 g | 76.4 g | 1.2 g |
| Wholesome Baked In Nature's Bakery | 356 | 4.4 g | 68.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye crisobread?
100 g of Rye crisobread has 356 kcal.
Is Rye crisobread high in protein?
Rye crisobread contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Rye crisobread?
Rye crisobread has 65.7 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye crisobread?
Rye crisobread contains 1.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Rye crisobread?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860189322. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.