How many calories are in protein bar?

100 g of protein bar has 317 kcal. Serving, 1 bar, 60 g (60 g): about 190 kcal.

Is protein bar high in protein?

Protein bar contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 20 g in serving, 1 bar, 60 g (60 g). About 35% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in protein bar?

Protein bar has 43.3 g of total carbohydrates per 100 g, including 26.7 g of fiber and 1.7 g of sugars.

How much fat is in protein bar?

Protein bar contains 8.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

What vitamins and minerals does protein bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in protein bar?

100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

protein bar

Packaged product Snacks no cow

Protein bar contains 317 kcal per 100 g. A serving, 1 bar, 60 g (60 g) provides about 190 kcal.

Roughly 45% of its calories come from carbohydrates, with 35% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

100 g provides 37% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

317kcal per 100 g

33.3 gprotein

43.3 gcarbohydrates

8.3 gfat

190kcal in serving, 1 bar, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	317 kcal
Total fat L	8.3 g	11%
Saturated fat L	2.5 g	13%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	367 mg	16%
Total carbohydrates L	43.3 g	16%
Dietary fiber L	26.7 g	95%
Total sugars L	1.7 g
Added sugars L	0 g	0%
Protein L	33.3 g	67%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	43 mg	3%
Iron L	6.7 mg	37%
Potassium L	73 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 45%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gabove the median for snacks (median 30 g)
Fiber26.7 gin the top quarter of snacks (median 7.8 g)
Sugars1.7 gin the lowest quarter of snacks (median 5.7 g)
Fat8.3 gin the lowest quarter of snacks (median 14.5 g)
Saturated fat2.5 gin the lowest quarter of snacks (median 6.7 g)
Sodium367 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Total sugar alcohols L	12 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	317 kcal
Protein	33.3 g	33.3 g
Carbohydrates	45 g	43.3 g
Fat	8.3 g	8.3 g
Fiber	26.7 g	26.7 g
Sugars	1.7 g	1.7 g
Sodium	400 mg	367 mg

Product details

Brand: no cow
Barcode: 0852346005030
Quantity: 212 oz
Label serving: 1 bar (60 g)
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (brown rice protein, pea protein), isomalto-oligosaccharides*, peanut butter (peanuts, salt, palm oil**), glycerine, cocoa nibs, palm oil**, cocoa butter, peanut flour, natural flavor, water, salt, erythritol, almonds, monk fruit, stevia extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Palm oil Cocoa butter Salt Almond

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2664538. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2022. Imported November 6, 2026.
Open Food Facts, record 0852346005030. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.