How many calories are in Protein Bar Maní/Miel?

100 g of Protein Bar Maní/Miel has 419 kcal. Serving, 45 g (45 g): about 189 kcal.

Is Protein Bar Maní/Miel high in protein?

Protein Bar Maní/Miel contains 42.2 g of protein per 100 g (84% of the 50 g Daily Value), or 19 g in serving, 45 g (45 g). About 40% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 31.1 g).

How many carbs are in Protein Bar Maní/Miel?

Protein Bar Maní/Miel has 30.3 g of total carbohydrates per 100 g, including 0 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar Maní/Miel?

Protein Bar Maní/Miel contains 14.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Protein Bar Maní/Miel contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (46% DV), manganese (43% DV), magnesium (23% DV), Niacin (B3) (21% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Bar Maní/Miel?

100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar Maní/Miel

Packaged product Snacks UNDER FIVE

Protein Bar Maní/Miel contains 419 kcal per 100 g. A serving, 45 g (45 g) provides about 189 kcal.

Roughly 40% of its calories come from protein, with 31% from fat and 29% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 346 kcal per 100 g across 102 products.

100 g provides 46% of the Daily Value for copper, 43% of the Daily Value for manganese and 23% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

419kcal per 100 g

42.2 gprotein

30.3 gcarbohydrates

14.3 gfat

189kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	419 kcal
Total fat L	14.3 g	18%
Saturated fat L	2.1 g	11%
Cholesterol L	0 mg	0%
Sodium L	206 mg	9%
Total carbohydrates L	30.3 g	11%
Dietary fiber L	0 g	0%
Total sugars L	24.5 g
Added sugars L	31 g	62%
Protein L	42.2 g	84%
Vitamin A L	0 µg	0%
Vitamin C L	0.52 mg	0.6%
Vitamin D L	0 µg	0%
Vitamin E L	0.88 mg	6%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.029 mg	2%
Niacin (B3) L	3.3 mg	21%
Pantothenic acid (B5) L	0.57 mg	11%
Vitamin B6 L	0.23 mg	14%
Folate (B9) L	28.3 µg	7%
Vitamin B12 L	0 µg	0%
Calcium L	54.3 mg	4%
Iron L	1.8 mg	10%
Magnesium L	98.2 mg	23%
Phosphorus L	225 mg	18%
Potassium L	550 mg	12%
Zinc L	1.8 mg	16%
Copper L	0.41 mg	46%
Manganese L	0.98 mg	43%
Selenium L	10.9 µg	20%
Iodine L	3.3 µg	2%
Chloride L	7.6 mg	0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 29%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein42.2 gin the top quarter of snacks (median 31.1 g)
Sugars24.5 gin the top quarter of snacks (median 4.4 g)
Fat14.3 gabove the median for snacks (median 13 g)
Saturated fat2.1 gin the lowest quarter of snacks (median 4.9 g)
Sodium206 mgabove the median for snacks (median 190 mg)
Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Water30 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.7 g

Carotenoids (1)

Beta-carotene L	0.78 µg

Other components (2)

Water L	30 g
Alcohol L	0 g

Product details

Brand: UNDER FIVE
Barcode: 7804676830021
Label serving: 45 g
Category: Barras de proteína
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Aislado de proteína de soya (38%), miel (31%), maní (31%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Protein Bar Maní/Miel UNDER FIVE	419	42.2 g	30.3 g	14.3 g
Xxl Coconut Space Protein XXL	419	16 g	48 g	18 g
Nice day PROTEIN FOOD Nice day	421	25 g	36 g	18 g
Protein Bar Premium Nutrion	421	32 g	52 g	10.6 g
Chewy Protein Bar Kirkland Signature	422	22.2 g	35.6 g	24.4 g
SPACE PROTEIN white SPACE PROTEIN	416	32 g	20 g	17 g
Protein Food Barra De Proteína De Chocolate Very Nice Day	415	26 g	36 g	17 g
Protein Bar Čokolada Moja Kravica	414	23 g	43 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7804676830021. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "PROTEIN BAR MANÍ/MIEL". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.