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Protein Bar Kolakaka

Packaged product Snacks ProPud

Protein Bar Kolakaka contains 396 kcal per 100 g. A serving, 55 g (55 g) provides about 218 kcal.

Roughly 38% of its calories come from fat, with 32% from carbohydrates and 29% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Bar Kolakaka by ProPud, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
396kcal per 100 g
31 gprotein
34 gcarbohydrates
18 gfat
218kcal in serving, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 396 kcal
Total fat L 18 g 23%
Saturated fat L 12 g 60%
Sodium L 156 mg 7%
Total carbohydrates L 34 g 12%
Dietary fiber L 5.5 g 20%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 31 g 62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 32%Fat: 38%396kcal / 100 g
  • Protein 29%
  • Carbohydrates 32%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein31 gabove the median for snacks (median 30 g)
  • Fiber5.5 gbelow the median for snacks (median 7.8 g)
  • Sugars2.9 gbelow the median for snacks (median 5.7 g)
  • Fat18 gin the top quarter of snacks (median 14.5 g)
  • Saturated fat12 gin the top quarter of snacks (median 6.7 g)
  • Sodium156 mgbelow the median for snacks (median 217 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ProPud
Barcode
7350068295584
Label serving
55 g
Category
Protein bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MOCK MELKE/MELEPRUTEIN, sötningsmedel/søtstoffer (maltitol), fuktighetsbevarande medel (glycerol), kollagenpeptider biff/okse), kalbta (8,4%)(sötningsmedel/søtstoffer (maltitol, isomalt, erytitrol), majsmjöl, potatisstärkelse, SMOR/SMØR, rismial, modifierad stärkelse, tapiokastärkelse, salt, arom, bakpulver (natriumkarbonater)), vattenfritt WOLK/MELKE/MELKEFETT, polydextrossirap (polydextros, vatten), kakaosmör, SKUMMJOLK/SKUMMETMELK/SKUMMET - MELKSPULVER, MANDEL PROTEIN, kakaomassa, rismjöl/rismel, majskli, salt, aromer (MJOLK), emulgeringsmedel/emulgator (SOJA/SOYALECITIN), sötningsmedel/søtstoffer (aspartam, acesulfam K). Innehåller en källa/kilde till fenylalanin/indeholder en phenylalaninkilde. Innehåller naturligt förekommande socker/Med et naturlig innhold av sukker. Kan innehålla spår/spor av ETE/HVETE/HVEDE, CASHEWNOTTER/NØTTER/NØDDER, HASSELNÖTTER/NØTTER/NØDDER och AGG/EGG/EG. pehaller/inneholder polyoler. Överdriven konsumtion/inntak kan ha en laxerande effekt. aras/Oppbevares torrt i/ved rums/stuetemperatur.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butterRiceSaltHazelnut

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Chocolate Peanut Butter JIMMYBAR! 397 34.5 g 34.5 g 13.8 g
Blackout Cake Protein Bar Pure Protein Ammmaze 397 34.5 g 34.5 g 13.8 g
Protein Bar Coconut flavour Prozis 397 33 g 36.7 g 15 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350068295584. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Bar Kolakaka?

100 g of Protein Bar Kolakaka has 396 kcal. Serving, 55 g (55 g): about 218 kcal.

Is Protein Bar Kolakaka high in protein?

Protein Bar Kolakaka contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 17.1 g in serving, 55 g (55 g). About 29% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).

How many carbs are in Protein Bar Kolakaka?

Protein Bar Kolakaka has 34 g of total carbohydrates per 100 g, including 5.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar Kolakaka?

Protein Bar Kolakaka contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Protein Bar Kolakaka?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.