How many calories are in Protein Bar?

100 g of Protein Bar has 392 kcal. Serving, 72.0 g (72 g): about 282 kcal.

Is Protein Bar high in protein?

Protein Bar contains 27.8 g of protein per 100 g (56% of the 50 g Daily Value), or 20 g in serving, 72.0 g (72 g). About 30% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Protein Bar?

Protein Bar has 26.4 g of total carbohydrates per 100 g, including 15.3 g of fiber and 9.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Bar?

Protein Bar contains 16.7 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Bar

Packaged product Snacks Kauai

Protein Bar contains 392 kcal per 100 g. A serving, 72.0 g (72 g) provides about 282 kcal.

Roughly 41% of its calories come from fat, with 30% from protein and 29% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

392kcal per 100 g

27.8 gprotein

26.4 gcarbohydrates

16.7 gfat

282kcal in serving, 72.0 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	392 kcal
Total fat L	16.7 g	21%
Saturated fat L	6.9 g	35%
Sodium	not reported
Total carbohydrates L	26.4 g	10%
Dietary fiber L	15.3 g	55%
Total sugars L	9.7 g
Protein L	27.8 g	56%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 29%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27.8 gin the top quarter of snacks (median 7.5 g)
Fiber15.3 gin the top quarter of snacks (median 4 g)
Sugars9.7 gabove the median for snacks (median 4.5 g)
Fat16.7 gbelow the median for snacks (median 20.9 g)
Saturated fat6.9 gabove the median for snacks (median 3.6 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kauai
Barcode: 6009880862450
Label serving: 72.0 g
Category: Snacks

Ingredients

Ingredients not reported.

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Protein Crisp Vanilla Caramel Musashi	392	33.3 g	16.6 g	14.3 g
Musashi Protein Crisp Musashi	392	33.7 g	26.5 g	16.2 g
Snacking For You Sigma	392	58.3 g	5.8 g	15 g
Chips De Carne Sigma	392	58.3 g	7.1 g	14.6 g
Vanilla caramel protein crisp Musashi	392	33.3 g	16.7 g	14.3 g
Thrive protein bar Phyto Pro	392	42 g	28 g	14 g
Majssnacks Sallinh	392	3.6 g	43.2 g	22.4 g
cheese balls Time Out	392	3.6 g	89.1 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6009880862450. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.