Snacking For You
Snacking For You contains 392 kcal per 100 g. A serving, 24 g (24 g) provides about 94 kcal.
Roughly 60% of its calories come from protein, with 34% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 2,000 mg | 87% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 2.5 g | |
| Protein L | 58.3 g | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 6%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein58.3 gin the top quarter of snacks (median 7.3 g)
- Fiber0.42 gin the lowest quarter of snacks (median 4 g)
- Sugars2.5 gbelow the median for snacks (median 4.9 g)
- Fat15 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium2,000 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Crisp Vanilla Caramel Musashi | 392 | 33.3 g | 16.6 g | 14.3 g |
| Musashi Protein Crisp Musashi | 392 | 33.7 g | 26.5 g | 16.2 g |
| Chips De Carne Sigma | 392 | 58.3 g | 7.1 g | 14.6 g |
| Protein Bar Kauai | 392 | 27.8 g | 26.4 g | 16.7 g |
| Vanilla caramel protein crisp Musashi | 392 | 33.3 g | 16.7 g | 14.3 g |
| Thrive protein bar Phyto Pro | 392 | 42 g | 28 g | 14 g |
| Majssnacks Sallinh | 392 | 3.6 g | 43.2 g | 22.4 g |
| cheese balls Time Out | 392 | 3.6 g | 89.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snacking For You?
100 g of Snacking For You has 392 kcal. Serving, 24 g (24 g): about 94 kcal.
Is Snacking For You high in protein?
Snacking For You contains 58.3 g of protein per 100 g (117% of the 50 g Daily Value), or 14 g in serving, 24 g (24 g). About 60% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Snacking For You?
Snacking For You has 5.8 g of total carbohydrates per 100 g, including 0.42 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Snacking For You?
Snacking For You contains 15 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Snacking For You?
100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501040072352. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.