Protein Bar
Packaged product Snacks Atlas Bar
Protein Bar contains 407 kcal per 100 g. A serving, 1 bar, 54 g (54 g) provides about 220 kcal.
Roughly 35% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 24% of the Daily Value for calcium and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 6.5 g | 32% |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 22.2 g | 79% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 37 g | 74% |
| Vitamin D L | 1.9 µg | 9% |
| Calcium L | 313 mg | 24% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 33%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of snacks (median 30 g)
- Fiber22.2 gin the top quarter of snacks (median 7.8 g)
- Sugars1.9 gin the lowest quarter of snacks (median 5.7 g)
- Fat18.5 gin the top quarter of snacks (median 14.5 g)
- Saturated fat6.5 gbelow the median for snacks (median 6.7 g)
- Sodium407 mgin the top quarter of snacks (median 217 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atlas Bar
- Barcode
- 0868361000301
- Label serving
- 1 bar (54 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grass-Fed Protein Blend (Whey Protein Concentrate, Milk Protein Isolate), Almond Butter, Non-GMO Tapioca Fiber, Vegetable Glycerin, Chocolate Chips (Chocolate Liquor, Allulose, Cocoa Butter), Alkalized Cocoa, Chocolate, Natural Flavors, Sunflower Lecithin, Himalayan Pink Salt, Organic Ashwagandha, Monk Fruit Extract, Coconut Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCoconut oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan protein bar Crunchy peanuts & Dark Chocolate fizico | 408 | 23.3 g | 43 g | 22 g |
| CORE Peanut Butter Chiefs | 408 | 32 g | 38 g | 19 g |
| Keto High Protein 50% - Cocoa cookie MD | 408 | 50 g | 22 g | 16 g |
| Trek Power Peanut Butter Crunch Trek | 407 | 29.1 g | 40.5 g | 18.2 g |
| Grenade Grenade | 407 | 34.2 g | 3.5 g | 15.5 g |
| Protein bar Bodymass | 407 | 31 g | 38.1 g | 15.1 g |
| Lava Bar White Salty Peanut IronMaxx | 407 | 32 g | 31 g | 21 g |
| JIMINI'S High protein bar Jimini's | 407 | 20.5 g | 29.4 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0868361000301. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.