Protein Bar Almond Dates
Packaged product Snacks The Protein Kitchen
Protein Bar Almond Dates contains 420 kcal per 100 g. A serving, 35 g (35 g) provides about 147 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 4.9 g | 24% |
| Sodium L | 68.6 mg | 3% |
| Total carbohydrates L | 45.7 g | 17% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 34.3 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gabove the median for snacks (median 7.5 g)
- Fiber9.7 gin the top quarter of snacks (median 4 g)
- Sugars34.3 gin the top quarter of snacks (median 4.5 g)
- Fat18.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat4.9 gabove the median for snacks (median 3.6 g)
- Sodium68.6 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Protein Kitchen
- Barcode
- 5713307001568
- Label serving
- 35 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Bar - Chocolate Chip Simply Protein | 420 | 22 g | 48 g | 20 g |
| Nut Crisps - Dill Flavoured Farm Boy | 420 | 12 g | 50 g | 18 g |
| Pop chips popchips | 420 | 5.7 g | 62 g | 15 g |
| Caramel Pretzel Tamalitoz | 420 | 7.5 g | 85 g | 5 g |
| Protein Chips SunRice | 420 | 26 g | 64.2 g | 6.4 g |
| Sea salt corn chips Popcorners | 420 | 8 g | 80 g | 9 g |
| Protein Chips Applied Nutrition | 420 | 30 g | 58 g | 7.7 g |
| Mini muffin choc chip Aldi | 420 | 4.8 g | 49.3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5713307001568. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.