protein and greens
Packaged product Vegetables Vega
Protein and greens contains 317 kcal per 100 g.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 108% of the Daily Value for Vitamin C and 81% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 0.5 g | |
| Protein L | 4 g | 8% |
| Vitamin C L | 97.6 mg | 108% |
| Iron L | 14.6 mg | 81% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.6 g)
- Fiber6 gin the top quarter of vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat13 gabove the median for vegetables (median 5.7 g)
- Saturated fat1 gbelow the median for vegetables (median 1.2 g)
- Sodium40 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vega
- Barcode
- 11810115
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Chile Cheddar Sourdough Great Harvest Bread Co | 317 | 12.2 g | 58.5 g | 3.7 g |
| Chocolat Cornets Coop | 317 | 4.3 g | 39.5 g | 14.5 g |
| Pesto, Tomato & Mozzarella Focaccia Ald | 317 | 9 g | 36.4 g | 14.6 g |
| Pickled Bologna Koegel’s | 317 | 12.3 g | 0 g | 30 g |
| Spicy Cup Pepperoni Wegmans | 317 | 14.6 g | 2.4 g | 26.8 g |
| Feta&roasted vegetables Maggi | 317 | 7.8 g | 57.6 g | 4.4 g |
| Mediterranean rosted vegetables Schwartz | 317 | 10.1 g | 62.1 g | 1.7 g |
| Zalm Saladr JUMBO | 317 | 10.3 g | 4.4 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 11810115. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.