Prosciutto
Packaged product Meat MARCANGELI
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Prosciutto contains 113 kcal per 100 g. A serving, 3 tranches, 30 g (30 g) provides about 34 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 26.7 g | 53% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 583 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of meat (median 20.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat16.7 gin the top quarter of meat (median 4.6 g)
- Saturated fat6.7 gin the top quarter of meat (median 1.8 g)
- Sodium2,400 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal23.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MARCANGELI
- Barcode
- 0627907119125
- Label serving
- 3 tranches (30 g)
- Category
- Hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer Thin Oak Smoked Ham Tesco | 113 | 21.7 g | 1.2 g | 2.1 g |
| Baked Honey Ham Greenfield Natural Meat Co. | 113 | 18.9 g | 0 g | 2.8 g |
| Le Jambon à l'ancienne Leader Price | 113 | 22.4 g | 0.5 g | 2.4 g |
| Dry Cured Breaded Ham Birchwood | 113 | 21.2 g | 0.6 g | 1.9 g |
| Ontvette ham JUMBO | 113 | 23 g | 0.8 g | 2 g |
| Grillattu kinkku Snellman | 113 | 19 g | 0.2 g | 4.1 g |
| Tradicional jamón York irlandés Tesco | 113 | 21.7 g | 0.7 g | 2.7 g |
| Gourmetskinke Coop | 113 | 16 g | 0.5 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0627907119125. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.
Last updated: . Source description: "PROSCIUTTO". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.