How many calories are in Prosciutto?

100 g of Prosciutto has 253 kcal.

Is Prosciutto high in protein?

Prosciutto contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is below the median (median 27.5 g).

How many carbs are in Prosciutto?

Prosciutto has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto?

Prosciutto contains 16 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Prosciutto?

100 g contains 4,000 mg of sodium, 174% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto

Packaged product Meat Fratelli Beretta

Prosciutto contains 253 kcal per 100 g.

Roughly 57% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (234 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

253kcal per 100 g

27 gprotein

0.5 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	253 kcal
Total fat L	16 g	21%
Saturated fat L	5.3 g	27%
Sodium L	4,000 mg	174%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.8%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gbelow the median for meat (median 27.5 g)
Sugars0 gin the lowest quarter of meat (median 0.2 g)
Fat16 gin the top quarter of meat (median 13 g)
Saturated fat5.3 gabove the median for meat (median 5 g)
Sodium4,000 mgin the top quarter of meat (median 2,000 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fratelli Beretta
Barcode: 8007660728604
Category: Cured hams
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto crudo nazionale MaxiDì	253	27 g	0.5 g	16 g
Prosciutto Crudo Stagionato 11 mesi La Bottega Del Gusto	253	27.1 g	0.3 g	14 g
Prosciutto crudo stagionato Ferrarini	252	27 g	0.5 g	16 g
Prosciutto crudo Iper	252	27 g	3 g	16 g
Prosciutto Crudo Stagionato Borgo Rovagnati	252	27 g	0 g	16 g
Prosciutto crudo nostrano Ferrarini	252	27 g	0.5 g	16 g
Prosciutto crudo stagionato Rovagnati	252	27 g	0 g	16 g
Prosciutto crudo - minimo 18 mesi Levoni	252	27 g	0 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8007660728604. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.