Prosciutto di parma
Prosciutto di parma contains 260 kcal per 100 g.
Roughly 55% of its calories come from fat, with 43% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
100 g provides 3,422,842% of the Daily Value for iodine, 66% of the Daily Value for Thiamin (B1) and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 76.1 mg | 25% |
| Sodium L | 1,970 mg | 86% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 4.5 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.5 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 0.58 µg | 24% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 369 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 5,134,263 µg | 3,422,842% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 2%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for meat (median 29 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat16 gin the top quarter of meat (median 14 g)
- Saturated fat6 gabove the median for meat (median 5.3 g)
- Sodium1,970 mgbelow the median for meat (median 2,000 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water57.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Parma
- Barcode
- 3760014490637
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| La Coupe Rohschinken Anschnitte Migros | 260 | 30 g | 1 g | 15 g |
| Jambon de Bayonne Bayonne | 260 | 30 g | 0.8 g | 15 g |
| Jambon sec de Savoie salé au sel sec Patrimoine Gourmand | 260 | 28 g | 1 g | 16 g |
| Le Jambon de Bayonne Delpeyrat | 260 | 30 g | 0.8 g | 15 g |
| Jambon de Bayonne, grandes tranches Delpeyrat | 260 | 30 g | 0.8 g | 15 g |
| Jambon de bayonne fin et delicat 12 mois d'affinage Delpeyrat | 260 | 30 g | 0.8 g | 15 g |
| Jambon de BAYONNE, quart Tranché Delpeyrat | 260 | 30 g | 0.8 g | 15 g |
| Jambon de Parme ROSA DELL'ANGELLO Rosa dell'Angelo | 260 | 29 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760014490637. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.