How many calories are in Prosciutto De Parma?

100 g of Prosciutto De Parma has 252 kcal.

Is Prosciutto De Parma high in protein?

Prosciutto De Parma contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Prosciutto De Parma?

Prosciutto De Parma has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto De Parma?

Prosciutto De Parma contains 16 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Prosciutto De Parma contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (116% DV), Thiamin (B1) (64% DV), Niacin (B3) (40% DV), iodine (33% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Prosciutto De Parma?

100 g contains 1,810 mg of sodium, 79% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto De Parma

Packaged product Meat Jacobs Utvalgte

Prosciutto De Parma contains 252 kcal per 100 g.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

100 g provides 116% of the Daily Value for chloride, 64% of the Daily Value for Thiamin (B1) and 40% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

252kcal per 100 g

27 gprotein

0 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	16 g	21%
Saturated fat L	5.3 g	27%
Cholesterol L	74.1 mg	25%
Sodium L	1,810 mg	79%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	4.3 µg	0.5%
Vitamin C L	0.26 mg	0.3%
Vitamin D L	0.48 µg	2%
Vitamin E L	0.11 mg	0.8%
Thiamin (B1) L	0.77 mg	64%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	6.4 mg	40%
Pantothenic acid (B5) L	0.64 mg	13%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	6.8 µg	2%
Vitamin B12 L	0.56 µg	23%
Calcium L	17.3 mg	1%
Iron L	0.84 mg	5%
Magnesium L	46.3 mg	11%
Phosphorus L	213 mg	17%
Potassium L	364 mg	8%
Zinc L	2.3 mg	21%
Copper L	0.071 mg	8%
Manganese L	0.018 mg	0.8%
Selenium L	15 µg	27%
Iodine L	49.8 µg	33%
Chloride L	2,659 mg	116%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gin the top quarter of meat (median 18 g)
Sugars0 gin the lowest quarter of meat (median 0.9 g)
Fat16 gabove the median for meat (median 13 g)
Saturated fat5.3 gabove the median for meat (median 4.6 g)
Sodium1,810 mgin the top quarter of meat (median 982 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.8 g
Polyunsaturated fat L	0.93 g

Sugars and starch (1)

Starch L	0.3 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.013 g
DHA (omega-3, 22:6 n-3) L	0.003 g
ALA (omega-3, 18:3 n-3) L	0.1 g
Linoleic acid (omega-6, 18:2) L	0.71 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	56.5 g
Alcohol L	0 g

Product details

Brand: Jacobs Utvalgte
Barcode: 7035620061097
Quantity: 70 g
Category: Prepared meats
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Svinekjøtt 95 %, havsalt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Taquitos de jamon curado gourmet	252	27 g	0.2 g	16 g
Wiener Würstchen Aro	252	12.5 g	1 g	22 g
Tanzi Parmaskinke Gran Riserva 100g OLUF LORENTZEN AS	252	27 g	0 g	16 g
Serrano Skinke skivet 70g Noel Noel	253	29 g	0.6 g	15 g
Les terrines d'augustine A l'andouille de Vire la chaiseronne	253	15 g	3.8 g	19.8 g
PLATEAU Raclette Pique-nique Jambon sec à l'italienne, Coppa, Rosette, Filet de porc séché. Carrefour	253	29 g	0.5 g	15 g
Kaldmodnet Strandaskinke Stranda	251	32 g	0 g	13 g
assortiment de charcuterie Franprix	251	26 g	0.8 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7035620061097. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.