How many calories are in Prosciutto crudo?

100 g of Prosciutto crudo has 252 kcal.

Is Prosciutto crudo high in protein?

Prosciutto crudo contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 28 g).

How many carbs are in Prosciutto crudo?

Prosciutto crudo has 0.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prosciutto crudo?

Prosciutto crudo contains 16 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prosciutto crudo

Packaged product Meat Vismara

Prosciutto crudo contains 252 kcal per 100 g.

Roughly 57% of its calories come from fat, with 43% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (242 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

252kcal per 100 g

27 gprotein

0.5 gcarbohydrates

16 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	16 g	21%
Saturated fat L	5.4 g	27%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 0.8%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein27 gin the lowest quarter of meat (median 28 g)
Fat16 gabove the median for meat (median 14 g)
Saturated fat5.4 gabove the median for meat (median 5.2 g)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vismara
Barcode: 8030153616683
Category: Prosciutto crudo

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Prosciutto crudo Devodier	252	27 g	0.5 g	16 g
Prosciutto crudo stagionato Rovagnati	252	27 g	0 g	16 g
Prosciutto crudo stagionato Chianti salumi	252	27 g	0.1 g	16 g
Prosciutto crudo Rovagnati	252	27 g	0 g	16 g
Prosciutto crudo Rovagnati	252	27 g	0 g	16 g
Prosciutto Di Parma Rovagnati	253	27 g	0.1 g	16 g
100G Jambon Cru 24 Mois Affine Parmacotto Crudodolce	250	28 g	0 g	16 g
Prosciutto crudo stagionato Veroni	255	29 g	0.2 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8030153616683. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.