Prosciutto Crudo
Packaged product Meat Carrefour
Prosciutto Crudo contains 215 kcal per 100 g.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.
100 g provides 63% of the Daily Value for Thiamin (B1), 44% of the Daily Value for iodine and 39% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 72.9 mg | 24% |
| Sodium L | 2,600 mg | 113% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.76 mg | 63% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.7 µg | 2% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 26.7 mg | 6% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 354 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 14.8 µg | 27% |
| Iodine L | 65.8 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat11 gin the lowest quarter of meat (median 14 g)
- Saturated fat3.9 gin the lowest quarter of meat (median 5.3 g)
- Sodium2,600 mgin the top quarter of meat (median 2,000 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
- Water55.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8012666031276
- Quantity
- 120 g e
- Category
- Raw cured ham
- Packaging
- it:vaschetta-plastica
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coscia di suino, sale, conservante: nitrato di potassio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec supérieur 9 mois Montagne Noire | 215 | 29 g | 0.5 g | 11 g |
| Jambon de Vendée IGP à l'ancienne U | 215 | 25 g | 0.6 g | 12 g |
| Le jambon sec bien élevé Brocéliande | 215 | 29 g | 0.5 g | 11 g |
| Jambon sec superieure montagne noire | 215 | 29 g | 0.5 g | 11 g |
| Jambon de Vendée Bio Petitgas | 215 | 25 g | 0.6 g | 12 g |
| Assiette espagnole jambon serrano, lomo, chorizo U | 215 | 33 g | 0.9 g | 9.1 g |
| Jambon d'Exception Salaisons des Olonnes | 215 | 25 g | 0.6 g | 12 g |
| Jambon de Vendée BIO La Charcuterie Vendéenne | 215 | 25 g | 0.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8012666031276. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROSCIUTTO CRUDO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.