How many calories are in Jambon d'Exception?

100 g of Jambon d'Exception has 215 kcal.

Is Jambon d'Exception high in protein?

Jambon d'Exception contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 29 g).

How many carbs are in Jambon d'Exception?

Jambon d'Exception has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jambon d'Exception?

Jambon d'Exception contains 12 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Jambon d'Exception contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Niacin (B3) (38% DV), iodine (29% DV), selenium (26% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jambon d'Exception?

100 g contains 1,640 mg of sodium, 71% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Jambon d'Exception

Packaged product Meat Salaisons des Olonnes

Jambon d'Exception contains 215 kcal per 100 g.

Roughly 50% of its calories come from fat, with 46% from protein and 2% from alcohol (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 244 kcal per 100 g across 1,104 products.

100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 29% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

215kcal per 100 g

25 gprotein

0.6 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	215 kcal
Total fat L	12 g	15%
Saturated fat L	4.4 g	22%
Cholesterol L	70.8 mg	24%
Sodium L	1,640 mg	71%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	1.8 g	4%
Protein L	25 g	50%
Vitamin A L	4.1 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.46 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.74 mg	61%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	6.1 mg	38%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	6.5 µg	2%
Vitamin B12 L	0.54 µg	22%
Calcium L	9.5 mg	0.7%
Iron L	0.8 mg	4%
Magnesium L	26 mg	6%
Phosphorus L	204 mg	16%
Potassium L	344 mg	7%
Zinc L	2.2 mg	20%
Copper L	0.066 mg	7%
Manganese L	0.014 mg	0.6%
Selenium L	14.4 µg	26%
Iodine L	43.3 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 1%
Fat 50%
Alcohol 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the lowest quarter of meat (median 29 g)
Fat12 gin the lowest quarter of meat (median 14 g)
Saturated fat4.4 gbelow the median for meat (median 5.3 g)
Sodium1,640 mgin the lowest quarter of meat (median 2,000 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Water55.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	55.2 g
Alcohol L	0.67 g

Product details

Brand: Salaisons des Olonnes
Barcode: 3302851000435
Quantity: 400 g
Category: Raw cured ham
Packaging: Plastic,Tray
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon de porc français, sel, eau de vie de vin, épices et plantes aromatiques, dextrose, saccharose, arômes naturels, ferments, conservateur : nitrate de potassium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Jambon de Vendée IGP à l'ancienne U	215	25 g	0.6 g	12 g
Le jambon sec bien élevé Brocéliande	215	29 g	0.5 g	11 g
Jambon sec superieure montagne noire	215	29 g	0.5 g	11 g
Jambon de Vendée Bio Petitgas	215	25 g	0.6 g	12 g
Assiette espagnole jambon serrano, lomo, chorizo U	215	33 g	0.9 g	9.1 g
Jambon de Vendée BIO La Charcuterie Vendéenne	215	25 g	0.6 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3302851000435. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.