How many calories are in Prime Ham Light 2% Fat?

100 g of Prime Ham Light 2% Fat has 83 kcal.

Is Prime Ham Light 2% Fat high in protein?

Prime Ham Light 2% Fat contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 57% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Prime Ham Light 2% Fat?

Prime Ham Light 2% Fat has 6.2 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Prime Ham Light 2% Fat?

Prime Ham Light 2% Fat contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Prime Ham Light 2% Fat?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 5, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Prime Ham Light 2% Fat

Packaged product Meat S&M Fruit and Vegetable

Prime Ham Light 2% Fat contains 83 kcal per 100 g.

Roughly 57% of its calories come from protein, with 30% from carbohydrates and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

83kcal per 100 g

12 gprotein

6.2 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.4 g	2%
Sodium L	905 mg	39%
Total carbohydrates L	6.2 g	2%
Dietary fiber	not reported
Total sugars L	1.1 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 30%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for meat (median 17.1 g)
Sugars1.1 gabove the median for meat (median 1 g)
Fat1.2 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.4 gin the lowest quarter of meat (median 3.2 g)
Sodium905 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: S&M Fruit and Vegetable
Barcode: 2609629001702
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Heinz Bolognaise aux Champignons Heinz	83	4 g	5.3 g	4.6 g
Sacrément bon bolognaise aux champignons Heinz	83	4 g	5.3 g	4.6 g
Spaghetti+ Richmond Sausage 200g Tin Heinz	83	3 g	13.3 g	2.4 g
Cooked Mussel Meat Farmfoods	83	14.2 g	0.1 g	2.9 g
Classic Beef Stew Supervalu	83	7.9 g	7.8 g	2 g
Beef & Ale Casseroel Marks & Spencer	83	6.1 g	10.6 g	1.6 g
Virginia Ham Alphamega	83	15.5 g	1.5 g	1.7 g
Beef Ragout Picnic	83	4.6 g	6.3 g	4.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2609629001702. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.