How many calories are in Beef Ragout?

100 g of Beef Ragout has 83 kcal.

How much protein is in Beef Ragout?

Beef Ragout contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Beef Ragout?

Beef Ragout has 6.3 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Ragout?

Beef Ragout contains 4.3 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Beef Ragout?

100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Ragout

Packaged product Meat Picnic

Beef Ragout contains 83 kcal per 100 g.

Roughly 47% of its calories come from fat, with 31% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

83kcal per 100 g

4.6 gprotein

6.3 gcarbohydrates

4.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	83 kcal
Total fat L	4.3 g	6%
Saturated fat L	1.5 g	8%
Sodium L	386 mg	17%
Total carbohydrates L	6.3 g	2%
Dietary fiber L	0.3 g	1%
Total sugars L	0.4 g
Protein L	4.6 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 31%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.6 gin the lowest quarter of meat (median 17.1 g)
Fiber0.3 gabove the median for meat (median 0.2 g)
Sugars0.4 gbelow the median for meat (median 1 g)
Fat4.3 gbelow the median for meat (median 8.8 g)
Saturated fat1.5 gbelow the median for meat (median 3.2 g)
Sodium386 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picnic
Barcode: 8720326064747
Category: Meat

Ingredients

Ingredients not reported.

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Sacrément bon bolognaise aux champignons Heinz	83	4 g	5.3 g	4.6 g
Spaghetti+ Richmond Sausage 200g Tin Heinz	83	3 g	13.3 g	2.4 g
Cooked Mussel Meat Farmfoods	83	14.2 g	0.1 g	2.9 g
Classic Beef Stew Supervalu	83	7.9 g	7.8 g	2 g
Prime Ham Light 2% Fat S&M Fruit and Vegetable	83	12 g	6.2 g	1.2 g
Beef & Ale Casseroel Marks & Spencer	83	6.1 g	10.6 g	1.6 g
Virginia Ham Alphamega	83	15.5 g	1.5 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8720326064747. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.