Pretzels Sticks
Packaged product Snacks Compliments
Pretzels Sticks contains 79 kcal per 100 g. A serving, 50g / 1 cup (240 g) provides about 190 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
100 g provides 87% of the Daily Value for manganese, 83% of the Daily Value for chloride and 44% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.2 kcal | |
| Total fat L | 0.21 g | 0.3% |
| Saturated fat L | 0.083 g | 0.4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.72 mg | 5% |
| Thiamin (B1) L | 0.38 mg | 32% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 4.2 mg | 0.3% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 68.2 mg | 16% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 31.3 mg | 0.7% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 87% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 65.9 µg | 44% |
| Chloride L | 1,909 mg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of snacks (median 10.6 g)
- Fiber0.83 gin the lowest quarter of snacks (median 3.6 g)
- Sugars0.42 gin the lowest quarter of snacks (median 3.1 g)
- Fat0.21 gin the lowest quarter of snacks (median 6.1 g)
- Saturated fat0.083 gbelow the median for snacks (median 0.6 g)
- Sodium254 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.28 g |
|---|---|
| Polyunsaturated fat L | 0.8 g |
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.054 g |
| Linoleic acid (omega-6, 18:2) L | 0.74 g |
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742568837
- Quantity
- 908 grams
- Label serving
- 50g / 1 cup
- Category
- Pretzel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour, Salt, Sugars, (Malt-style syrup [glucose, barley malt extract]), Yeast and/or Sodium Bicarbonate and/or Ammonium Bicarbonate, Sodium Hydroxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
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|---|---|---|---|---|
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| Peanut Butter Filled Pretzels Fresh Thyme Farmers Market | 46 | 1.4 g | 6.1 g | 1.8 g |
| FitZELS Protein Pretzels Boujie Mustard Lenny & Larry's | 120 | 7 g | 15 g | 4 g |
| Protein Pretzels Dill Pickle Kindling | 130 | 8 g | 16 g | 4.5 g |
| Blueberry Yogurt Covered Pretzels Nature's Garden | 190 | 2 g | 29 g | 8 g |
| pretzel twists Selection | 200 | 5 g | 41 g | 1.5 g |
| Laugenbrezen Edeka | 206 | 7.8 g | 40.5 g | 1 g |
| REWE Laugenbrezeln REWE | 213 | 8.1 g | 42 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742568837. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.