pretzel twists
Packaged product Snacks Selection
Pretzel twists contains 200 kcal per 100 g. A serving, 52 g (52 g) provides about 104 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 400 kcal per 100 g across 394 products.
100 g provides 89% of the Daily Value for manganese, 29% of the Daily Value for copper and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.003 mg | 0% |
| Sodium L | 752 mg | 33% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.099 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.014 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 30.3 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 69 mg | 16% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 275 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 89% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 26.8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 10 g)
- Fiber1 gin the lowest quarter of snacks (median 3.6 g)
- Sugars1 gin the lowest quarter of snacks (median 3.6 g)
- Fat1.5 gin the lowest quarter of snacks (median 8 g)
- Saturated fat0.3 gbelow the median for snacks (median 0.6 g)
- Sodium752 mgbelow the median for snacks (median 980 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 54.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
enriched wheat flour, salt, soybean oil, glucose, barley malt extract, yeast and/or sodium bicarbonate and/or ammonium bicarbonate, sodium hydroxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pretzel twists?
100 g of pretzel twists has 200 kcal. Serving, 52 g (52 g): about 104 kcal.
How much protein is in pretzel twists?
Pretzel twists contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2.6 g in serving, 52 g (52 g). About 10% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 10 g).
How many carbs are in pretzel twists?
Pretzel twists has 41 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pretzel twists?
Pretzel twists contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does pretzel twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (89% DV), copper (29% DV), Thiamin (B1) (29% DV), iodine (18% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pretzel twists?
100 g contains 752 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 74914760. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.