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Pretzels

Packaged product Snacks LIEBER'S

Pretzels contains 393 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 110 kcal.

Roughly 85% of its calories come from carbohydrates, with 11% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 503 kcal per 100 g across 2,371 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

393kcal per 100 g
10.7 gprotein
82.1 gcarbohydrates
1.8 gfat
110kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,710 mg 74%
Total carbohydrates L 82.1 g 30%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Protein L 10.7 g 21%
Calcium L 0 mg0%
Iron L 3.6 mg20%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 85%Fat: 4%393kcal / 100 g
  • Protein 11%
  • Carbohydrates 85%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium0%Potassium0%

Nutritional insights

  • Protein10.7 gin the top quarter of snacks (median 7.1 g)
  • Fiber7.1 gin the top quarter of snacks (median 3.6 g)
  • Fat1.8 gin the lowest quarter of snacks (median 28.6 g)
  • Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium1,710 mgin the top quarter of snacks (median 643 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 11 g10.7 g
Carbohydrates 82 g82.1 g
Fat 1.8 g1.8 g
Fiber 7.1 g7.1 g
Sugars 3.6 g3.6 g
Sodium 1,720 mg1,710 mg

Product details

Brand
LIEBER'S
Barcode
0043427182010
Label serving
1 ONZ
Category
Chips, pretzels and snacks

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, SODA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Holiday Pretzels, Holiday FAVORITE DAY 393 10.7 g 78.6 g 3.6 g
Rods Pretzels WEGMANS 393 10.7 g 78.6 g 3.6 g
Pretzels Rods CLANCY'S 393 10.7 g 78.6 g 3.6 g
Utz, Select Olde World Pumpernickel Pretzels UTZ 393 10.7 g 82.1 g 3.6 g
Gourmet Pretzel Blend UTZ 393 10.7 g 71.4 g 5.4 g
Fruit & Potatarr Crisps, Awesome Apple & Potato PIRATE BRANDS 393 7.1 g 82.1 g 5.4 g
Snyder Of Berlin, The Super Pretzels SNYDER OF BERLIN 393 10.7 g 78.6 g 3.6 g
Utz, Mini Twist Pretzels UTZ 393 10.7 g 78.6 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2384567. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0043427182010. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: . Source description: "PRETZELS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pretzels?

100 g of Pretzels has 393 kcal. 1 ONZ (28 g): about 110 kcal.

Is Pretzels high in protein?

Pretzels contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).

How many carbs are in Pretzels?

Pretzels has 82.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Pretzels?

Pretzels contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pretzels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzels?

100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.