EN

Pretzel thins

Packaged product Snacks Osem Export (1962) Ltd.

Pretzel thins contains 500 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Pretzel thins by Osem Export (1962) Ltd., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
500kcal per 100 g
3.3 gprotein
66.7 gcarbohydrates
23.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 23.3 g 30%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 800 mg 35%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Added sugars L 6.7 g 13%
Protein L 3.3 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 54%Fat: 43%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 54%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Vitamin A0%Vitamin C0%Vitamin D0%Calcium0%Iron0%

Nutritional insights

  • Protein3.3 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars6.7 gabove the median for snacks (median 4.5 g)
  • Fat23.3 gabove the median for snacks (median 20.9 g)
  • Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
  • Sodium800 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 483 kcal500 kcal
Protein 4.2 g3.3 g
Carbohydrates 66 g66.7 g
Fat 22.5 g23.3 g
Fiber 0 g0 g
Sugars 6 g6.7 g
Sodium 1,320 mg800 mg

Product details

Brand
Osem Export (1962) Ltd.
Barcode
0077544001718
Quantity
7 oz
Label serving
30 g (20 PRETZELS)
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pretzel thins sea salt corn starch, canola oil, soy flour, rice flour, sugar, invert sugar syrup, sea salt, stabilizer (sodium carboxy methyl cellulose), emulsifier (soy lecithin), leavening (sodium bicarbonate, sodium acid pyrophosphate), yeast extract,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oilRiceSugarSaltYeast

Similar products

FoodCaloriesProteinCarbsFat
Deluxe Roasted Unsalted Snack Mix Sprouts 500 0 g 40 g 36.7 g
Original crinkle cut chips Coles 500 6.8 g 53.2 g 28.4 g
Organic Blue corn tortilla chips Nature's Basket 500 7.1 g 67.9 g 21.4 g
Salted plantain chips Jewel Osco 500 3.3 g 60 g 26.7 g
Midnight Snack Hammond’s Finest Snacks 500 13.3 g 53.3 g 26.7 g
Cinnamon Graham-Style Snacks Mary's Gone Crackers 500 3.3 g 76.7 g 20 g
Crispy focaccia toasts rosemary Delallo 500 10 g 66.7 g 20 g
Salt and Vinegar Chips Old Dutch 500 4 g 64 g 26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2589560. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0077544001718. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pretzel thins?

100 g of Pretzel thins has 500 kcal.

How much protein is in Pretzel thins?

Pretzel thins contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Pretzel thins?

Pretzel thins has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Pretzel thins?

Pretzel thins contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

How much sodium is in Pretzel thins?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.