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Pretzel minis

Packaged product Snacks Golden Flake

Pretzel minis contains 500 kcal per 100 g. A serving, 6 pieces, 28 g (28 g) provides about 140 kcal.

Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
3.6 gprotein
75 gcarbohydrates
17.9 gfat
140kcal in serving, 6 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 17.9 g 23%
Saturated fat L 16.1 g 81%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 643 mg 28%
Total carbohydrates L 75 g 27%
Dietary fiber L 0 g 0%
Total sugars L 46.4 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 3.9 mg21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 63%Fat: 34%500kcal / 100 g
  • Protein 3%
  • Carbohydrates 63%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of snacks (median 7.5 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars46.4 gin the top quarter of snacks (median 4.5 g)
  • Fat17.9 gbelow the median for snacks (median 20.9 g)
  • Saturated fat16.1 gin the top quarter of snacks (median 3.6 g)
  • Sodium643 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 3.6 g3.6 g
Carbohydrates 75 g75 g
Fat 17.9 g17.9 g
Fiber 0 g0 g
Sugars 46.4 g46.4 g
Sodium 643 mg643 mg

Product details

Brand
Golden Flake
Barcode
0072080157103
Label serving
6 PIECES (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yogurt coating: sugar, palm kernel oil, reduced mineral whey powder, whole milk solids, yogurt powder (cultured whey protein concentrate and cultured skim milk), soy lecithin (an emulsifier), artificial color (titanium dioxide), salt, lactic acid, and natural flavor, pretzels: unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate-b1, riboflavin-b2, folic acid), malt, salt, soybean oil, and yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSaltYeastSugarWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1878404. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072080157103. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pretzel minis?

100 g of Pretzel minis has 500 kcal. Serving, 6 pieces, 28 g (28 g): about 140 kcal.

How much protein is in Pretzel minis?

Pretzel minis contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 6 pieces, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Pretzel minis?

Pretzel minis has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 46.4 g of sugars.

How much fat is in Pretzel minis?

Pretzel minis contains 17.9 g of fat per 100 g, of which 16.1 g is saturated (81% of the Daily Value).

What vitamins and minerals does Pretzel minis contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pretzel minis?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.