Pretzel Bits with Cheese Dip
Packaged product Snacks Members Mark
Pretzel Bits with Cheese Dip contains 265 kcal per 100 g. A serving, 102 g (102 g) provides about 270 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 456 kcal per 100 g across 1,570 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 19.6 mg | 7% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 0.98 g | 4% |
| Total sugars L | 0.98 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 53%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 8.4 g)
- Fiber0.98 gin the lowest quarter of snacks (median 3.3 g)
- Sugars0.98 gin the lowest quarter of snacks (median 3 g)
- Fat9.8 gin the lowest quarter of snacks (median 19.3 g)
- Saturated fat3.9 gabove the median for snacks (median 3.4 g)
- Sodium138 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Mark
- Barcode
- 0193968501006
- Quantity
- 5 oz
- Label serving
- 102 g
- Category
- Appetizers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, soybean oil, salt, malted barley, yeast, cheese (pasteurized milk, cheese cultures, salt, enzymes), skim milk, butter (pasteurized cream, salt), modified food starch, natural flavor, sodium phosphates, paprika (color), annatto (color), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193968501006. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.