Pretzel Bites
Packaged product Snacks Marketside
Pretzel Bites contains 281 kcal per 100 g. A serving, 6 bites, 57 g (57 g) provides about 160 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.8 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 8.8 g | 18% |
| Calcium L | 53 mg | 4% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 88 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.5 g)
- Fiber1.8 gin the lowest quarter of snacks (median 4 g)
- Sugars8.8 gabove the median for snacks (median 4.5 g)
- Fat2.6 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.88 gin the lowest quarter of snacks (median 3.6 g)
- Sodium439 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 56.1 g | 56.1 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 439 mg | 439 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131102216
- Label serving
- 6 BITES (57 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of The Following: Palm Oil, Yeast, Cultured Wheat Starch (Mold Inhibitor), Dough Conditioner Blend (Wheat Flour, Enzymes, Salt, Ascorbic Acid, Textured Corn Protein), Salt, Barley Malt Powder (Malted Barley Flour, Wheat Flour, Tapioca Dextrin), Bicarbonates And Carbonates Of Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin & Crispy Bacon & South African Feta WoolworthsFood | 281 | 15 g | 25.5 g | 12.7 g |
| Gluten Free Soft Pretzel Bites : Classic With Salt MyBread | 281 | 1.8 g | 61.4 g | 3.5 g |
| Chipolatas/Merguez L’atelier de Gustave | 281 | 11 g | 4.3 g | 24 g |
| Chipolata Pølse Rå 240g A.Idsøe/Jacobs Utvalgte Unil as | 281 | 21 g | 1.2 g | 22 g |
| Mixed Fruit Jack Tuchten Wholesale Produce Inc. | 281 | 3.1 g | 65.6 g | 0 g |
| Chipolatas NovoViande Novoviande | 281 | 13 g | 1 g | 25 g |
| Chipolata Festein d'Alsace | 281 | 16 g | 0.5 g | 24 g |
| Quaker snack שטראוס | 281 | 9.5 g | 21 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2153319. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0681131102216. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.