Premium seafood mix
Packaged product Fish and Seafood
Premium seafood mix contains 76 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 65 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
100 g provides 44% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 102 mg | 34% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 7.8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for fish and seafood (median 15.3 g)
- Fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Sodium224 mgbelow the median for fish and seafood (median 292 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76 kcal | 76 kcal |
| Protein | 16.5 g | 16.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 224 mg | 224 mg |
Product details
- Barcode
- 0052552009406
- Label serving
- 3 ONZ (85 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Surimi (pollock and/or threadfin bream, water, starch, egg white, mirin, salt, sugar, crab extract, sorbitol, salad oil, soy bean powder, crab seasoning and flavor, caramine color, capsanthin), squid, shrimp (water, salt, sodium tripolyphosphate (to retain moisture)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gorton's, grilled fillets, italian herb Gorton's | 76 | 13.3 g | 1.9 g | 1.9 g |
| Mélange pour paëlla Sea Food Market | 76 | 12 g | 0.6 g | 2.7 g |
| Cocktail Shrimp With Sauce WATERFRONT BISTRO | 76 | 10.5 g | 8.2 g | 0.29 g |
| Haddock Wegmans | 76 | 16.5 g | 0 g | 0.59 g |
| Kabeljauw filet a la minute Albert Heijn | 76 | 18 g | 0 g | 0.4 g |
| Vongole Sgattoni | 77 | 13.9 g | 3.7 g | 0.75 g |
| Deep sea scallops Lidl | 77 | 17.3 g | 1.1 g | 0.4 g |
| Fior di merluzzo Mare Pronto | 77 | 18.5 g | 2.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium seafood mix?
100 g of Premium seafood mix has 76 kcal. Serving, 3 onz, 85 g (85 g): about 65 kcal.
Is Premium seafood mix high in protein?
Premium seafood mix contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 3 onz, 85 g (85 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.3 g).
How many carbs are in Premium seafood mix?
Premium seafood mix has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Premium seafood mix?
Premium seafood mix contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Premium seafood mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium seafood mix?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441632. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2018. Imported November 6, 2026.
- Open Food Facts, record 0052552009406. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.