Premium Schinken Luftgetrocknet
Premium Schinken Luftgetrocknet contains 227 kcal per 100 g.
Roughly 59% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 41% of the Daily Value for Niacin (B3) and 28% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 75.6 mg | 25% |
| Sodium L | 2,040 mg | 89% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 22 g | 44% |
| Vitamin A L | 4.4 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.79 mg | 65% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.5 mg | 41% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 6.9 µg | 2% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 34.1 mg | 8% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 368 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.015 mg | 0.6% |
| Selenium L | 15.4 µg | 28% |
| Iodine L | 20.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 2%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for meat (median 20.4 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat15 gin the top quarter of meat (median 4.6 g)
- Saturated fat6.3 gin the top quarter of meat (median 1.8 g)
- Sodium2,040 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 57.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühstücksschinken Schwarzwaldhof | 227 | 22 g | 1 g | 15 g |
| Frühstücksschinken über Buchenholz geräuchert. Wurst Original Radeberger | 227 | 22 g | 0.9 g | 15 g |
| Frühstücksschinken Radebergs | 227 | 22 g | 0.9 g | 15 g |
| Frühstücksschinken Radeberger | 227 | 22 g | 0.9 g | 15 g |
| Biologische Rauwe Ham Jumbo | 228 | 25.8 g | 0 g | 13.7 g |
| Mauricette jambon fumé E.leclerc | 228 | 9 g | 31 g | 7.6 g |
| Jamon curado bodega elpozo | 228 | 30 g | 0 g | 12.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4031829234105. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.