How many calories are in Premium Hopia Mong?

100 g of Premium Hopia Mong has 333 kcal. Serving, 2 pieces, 75 g (75 g): about 250 kcal.

How much protein is in Premium Hopia Mong?

Premium Hopia Mong contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 2 pieces, 75 g (75 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Premium Hopia Mong?

Premium Hopia Mong has 53.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Premium Hopia Mong?

Premium Hopia Mong contains 9.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Premium Hopia Mong contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (62% DV), manganese (39% DV), magnesium (31% DV), iodine (29% DV) and Vitamin E (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium Hopia Mong?

100 g contains 895 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Premium Hopia Mong

Packaged product Sweets and Desserts eng bee tin

Premium Hopia Mong contains 333 kcal per 100 g. A serving, 2 pieces, 75 g (75 g) provides about 250 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.

100 g provides 62% of the Daily Value for copper, 39% of the Daily Value for manganese and 31% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

8 gprotein

53.3 gcarbohydrates

9.3 gfat

250kcal in serving, 2 pieces, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	9.3 g	12%
Saturated fat L	5.3 g	27%
Cholesterol L	0 mg	0%
Sodium L	895 mg	39%
Total carbohydrates L	53.3 g	19%
Dietary fiber L	2.7 g	10%
Total sugars L	24 g
Added sugars L	9 g	18%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	6.7 mg	7%
Vitamin D L	0.012 µg	0.1%
Vitamin E L	3.7 mg	25%
Thiamin (B1) L	0.023 mg	2%
Riboflavin (B2) L	0.002 mg	0.2%
Niacin (B3) L	0.005 mg	0%
Pantothenic acid (B5) L	0.043 mg	0.9%
Vitamin B6 L	0.22 mg	13%
Folate (B9) L	2.3 µg	0.6%
Vitamin B12 L	0 µg	0%
Calcium L	65.5 mg	5%
Iron L	4.2 mg	23%
Magnesium L	132 mg	31%
Phosphorus L	233 mg	19%
Potassium L	637 mg	14%
Zinc L	1.8 mg	17%
Copper L	0.56 mg	62%
Manganese L	0.91 mg	39%
Selenium L	2.1 µg	4%
Iodine L	43.3 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gin the top quarter of sweets and desserts (median 5.3 g)
Fiber2.7 gabove the median for sweets and desserts (median 1.8 g)
Sugars24 gbelow the median for sweets and desserts (median 25 g)
Fat9.3 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat5.3 gbelow the median for sweets and desserts (median 6.5 g)
Sodium895 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.3 g

Carotenoids (1)

Beta-carotene L	0.45 µg

Other components (2)

Water L	10.9 g
Alcohol L	0 g

Product details

Brand: eng bee tin
Barcode: 4804889008050
Quantity: 150g
Label serving: 2 pieces (75 g)
Category: Pastries
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mung beans, sugar, corn oil, palm oil, wheat flour, water, iodized salt, FD , C Yellow No. 5

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4804889008050. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.