Power porridge
Packaged product Breakfast Cereals Sponser
Power porridge contains 370 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 14 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of breakfast cereals (median 11.6 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.6 g)
- Sugars14 gin the top quarter of breakfast cereals (median 1.2 g)
- Fat4.2 gin the lowest quarter of breakfast cereals (median 5.8 g)
- Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 1 g)
- Sodium20 mgabove the median for breakfast cereals (median 12 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sponser
- Barcode
- 7611174093021
- Category
- Plain porridge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nomina cereal rice porridge Nominal | 370 | 7 g | 80 g | 2 g |
| Bauck Hof Hot Hafer Basis, 400 GR Packung -glutenfrei Bauck Hof | 370 | 13 g | 60 g | 6.7 g |
| Minutové ovesné vločky Mixit | 370 | 14 g | 56 g | 7.2 g |
| Quick Oats Flahavan's Irish | 370 | 11.3 g | 63.3 g | 5.7 g |
| Original Quaker Oats So Simple | 370 | 11 g | 59 g | 7.7 g |
| Pinhead Oatmeal Coarse Stabilised Whole Food Earth | 370 | 12.1 g | 56.1 g | 8.4 g |
| Oat so simple Quaker Oats | 370 | 11.1 g | 59.3 g | 7.8 g |
| Organic Porridge Oats Flahavan's | 371 | 11 g | 64 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7611174093021. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.