Poutine
Packaged product Soups and Sauces Loney's
Poutine contains 33 kcal per 100 g. A serving, 1 serving, 60 ml (60 g) provides about 20 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 333 kcal per 100 g across 275 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 717 mg | 31% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 0.33 g | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.33 gabove the median for soups and sauces (median 0 g)
- Sugars1.7 gbelow the median for soups and sauces (median 1.7 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.7 g)
- Sodium717 mgbelow the median for soups and sauces (median 4,060 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Corn Starch, Modified corn starch, Wheat flour, Salt, Sugar (dextrose), Monosodium glutamate, Maltodextrin, Hydrolyzed soy, wheat and corn proteins, Onion powder, Caramel color (sulphites), Canola Oil, Tomato powder, Spices, Xanthan gum, Citric acid, Garlic powder, Beet powder, Spice extract, Natural and artificial flavours, Disodium inosinate and guanylate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarOnionRapeseed (canola) oilTomatoGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom Gravy, Mushroom WHOLE FOODS MARKET | 33 | 0 g | 4.9 g | 1.6 g |
| Mushroom Gravy, Mushroom WHOLE FOODS MARKET | 33 | 0 g | 4.9 g | 1.6 g |
| Turkey Gravy TOPS | 33 | 1.7 g | 5 g | 0.83 g |
| Campbell's, Beef Gravy CAMPBELL'S | 33 | 1.7 g | 5 g | 0 g |
| Turkey Flavored Gravy, Turkey SIMPLE TRUTH ORGANIC | 33 | 0 g | 5 g | 0.83 g |
| Beef Flavored Gravy, Beef SIMPLE TRUTH | 33 | 1.7 g | 5 g | 0 g |
| Roasted Chicken Flavored Gravy, Roasted Chicken GIANT EAGLE | 32 | 0 g | 4.8 g | 1.6 g |
| Homestyle Mushroom Gravy, Homestyle Mushroom SHOPRITE | 32 | 0 g | 4.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poutine?
100 g of Poutine has 33 kcal. Serving, 1 serving, 60 ml (60 g): about 20 kcal.
How much protein is in Poutine?
Poutine contains 0.33 g of protein per 100 g (0.7% of the 50 g Daily Value), or 0.2 g in serving, 1 serving, 60 ml (60 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 0 g).
How many carbs are in Poutine?
Poutine has 6.7 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poutine?
Poutine contains 0 g of fat per 100 g.
How much sodium is in Poutine?
100 g contains 717 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066701004303. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.