Pote gallego
Packaged product Meals and Dishes Litoral
Pote gallego contains 95 kcal per 100 g.
Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for meals and dishes (median 4.8 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.7 g)
- Sugars0.8 gbelow the median for meals and dishes (median 1.4 g)
- Fat5.5 gabove the median for meals and dishes (median 3.9 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.1 g)
- Sodium264 mgin the lowest quarter of meals and dishes (median 376 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Litoral
- Barcode
- 8410100065977
- Quantity
- 430g
- Category
- Canned meals
- Packaging
- es:1-can,es:1-paper-label
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Agua, hortalizas (patatas, col, grelos 4,6%), alubias cocidas (15,6%) (agua, alubias 6,5%), chorizo extra (4,8%) (magro, papada y panceta ahumada de cerdo, sal, pimentón, ajo), panceta ahumada (3,1%) (panceta de cerdo, sal, humo natural), lacón (3,0%), unto, copos de patata deshidratada, manteca de cerdo ibérico, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goveđi gulaš Takovo | 96 | 6.7 g | 3.3 g | 6.1 g |
| Aubergines cuisinées CGC | 96 | 1.2 g | 6.7 g | 6.6 g |
| Balkan-Pfanne mit Cevapcici Erasco | 96 | 3.3 g | 14 g | 2.8 g |
| Relleno para fajitas y burritos de pollo y pimientos tex-mex Carretilla | 96 | 7.4 g | 5.5 g | 4.6 g |
| Königsberger Klopse mit Kartoffeln und Kapernsauce Pote | 96 | 4.6 g | 6.4 g | 5.6 g |
| Sahne Geschnetzeltes Dreistern | 96 | 4.5 g | 12.2 g | 3 g |
| Theas Beste Linsentopf m. Würstchen Penny | 96 | 5 g | 7.6 g | 4 g |
| Nudeltopf mit Schweinefleisch und Paprika Buss | 96 | 5.9 g | 10.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410100065977. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.