Potato mash
Packaged product Vegetables Le Gusto
Potato mash contains 66 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.2 g)
- Fat0.9 gin the lowest quarter of vegetables (median 2.9 g)
- Saturated fat0.6 gin the lowest quarter of vegetables (median 1.5 g)
- Sodium220 mgbelow the median for vegetables (median 224 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Le Gusto
- Barcode
- 4099200014753
- Quantity
- 345 g ℮
- Category
- Mashed potatoes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln, Emulgator: Mono - und Diglyceride von Speisefettsäuren"; Antioxidationsmittel: Fettsäureester der Ascorbinsäure, Natriummetabisulfit Kurkuma. "auf pflanzlicher Basis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelpüree K-Classic | 66 | 2 g | 12 g | 0.9 g |
| Bio erdapfel püree Dr. Oetker | 66 | 2.1 g | 12 g | 1 g |
| Purè di patate in fiocchi Happy Harvest | 66 | 2 g | 12 g | 0.9 g |
| Mashed potatoes Tesco | 67 | 1.9 g | 12.6 g | 0.6 g |
| Kartoffelpüree Clever | 65 | 2.1 g | 11 g | 1.1 g |
| Kartoffel Püree Harvest Basket | 65 | 2 g | 11.6 g | 0.9 g |
| Basis für Kartoffelpüree Le Gusto | 65 | 2.1 g | 11 g | 1.1 g |
| Kartoffel Püree - Das Lockere Botato | 65 | 2 g | 11.6 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200014753. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.