How many calories are in Potato Crusted Cod Bites Seafood Appetizers?

100 g of Potato Crusted Cod Bites Seafood Appetizers has 212 kcal. Serving, 85 g (85 g): about 180 kcal.

Is Potato Crusted Cod Bites Seafood Appetizers high in protein?

Potato Crusted Cod Bites Seafood Appetizers contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 85 g (85 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Potato Crusted Cod Bites Seafood Appetizers?

Potato Crusted Cod Bites Seafood Appetizers has 20 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.

How much fat is in Potato Crusted Cod Bites Seafood Appetizers?

Potato Crusted Cod Bites Seafood Appetizers contains 9.4 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

How much sodium is in Potato Crusted Cod Bites Seafood Appetizers?

100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Potato Crusted Cod Bites Seafood Appetizers

Packaged product Fish and Seafood Gorton's

Potato Crusted Cod Bites Seafood Appetizers contains 212 kcal per 100 g. A serving, 85 g (85 g) provides about 180 kcal.

Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g

11.8 gprotein

20 gcarbohydrates

9.4 gfat

180kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	212 kcal
Total fat L	9.4 g	12%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	29 mg	10%
Sodium L	318 mg	14%
Total carbohydrates L	20 g	7%
Dietary fiber L	1.2 g	4%
Total sugars L	2.4 g
Protein L	11.8 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	24 mg	2%
Iron L	1.3 mg	7%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	129 mg	3%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 38%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.8 gbelow the median for fish and seafood (median 17 g)
Fiber1.2 gin the top quarter of fish and seafood (median 0 g)
Sugars2.4 gin the top quarter of fish and seafood (median 0.3 g)
Fat9.4 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.59 gbelow the median for fish and seafood (median 1.5 g)
Sodium318 mgbelow the median for fish and seafood (median 383 mg)
Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	5.9 g
Polyunsaturated fat L	2.4 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	249 kcal	212 kcal
Protein	13.8 g	11.8 g
Carbohydrates	23.5 g	20 g
Fat	11.1 g	9.4 g
Fiber	1.4 g	1.2 g
Sugars	2.8 g	2.4 g
Sodium	0.37 mg	318 mg

Product details

Brand: Gorton's
Barcode: 0044400161008
Quantity: 85 g
Label serving: 85 g
Category: Fish and Seafood
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COD FILLETS, BREADCRUMB COATING, CANOLA OIL. COD FILLETS - COD, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING - WHEAT FLOUR, WATER, SUGAR, SALT, DEHYDRATED POTATOES (POTATOES, MONO AND DIGLYCERIDES, DEXTROSE), MALTODEXTRIN, WHEY, Y

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Wheat flour Sugar Salt Potato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2265366. License: CC0 1.0 (U.S. public domain). Source record dated March 15, 2019. Imported November 6, 2026.
Open Food Facts, record 0044400161008. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.