Potato Chips Glazed Ham

Packaged product Snacks Lays

Potato Chips Glazed Ham contains 509 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 153 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Potato Chips Glazed Ham by Lays, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
509kcal per 100 g
6.3 gprotein
53 gcarbohydrates
29 gfat
153kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 509 kcal
Total fat L 29 g 37%
Saturated fat L 2.2 g 11%
Sodium L 472 mg 21%
Total carbohydrates L 53 g 19%
Dietary fiber L 4.6 g 16%
Total sugars L 2.9 g
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 43%Fat: 52%509kcal / 100 g
  • Protein 5%
  • Carbohydrates 43%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gbelow the median for snacks (median 7.5 g)
  • Fiber4.6 gabove the median for snacks (median 4 g)
  • Sugars2.9 gbelow the median for snacks (median 4.5 g)
  • Fat29 gabove the median for snacks (median 20.9 g)
  • Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
  • Sodium472 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lays
Barcode
5900259140241
Label serving
1 portion (30 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900259140241. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Potato Chips Glazed Ham?

100 g of Potato Chips Glazed Ham has 509 kcal. Serving, 1 portion, 30 g (30 g): about 153 kcal.

How much protein is in Potato Chips Glazed Ham?

Potato Chips Glazed Ham contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Potato Chips Glazed Ham?

Potato Chips Glazed Ham has 53 g of total carbohydrates per 100 g, including 4.6 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Potato Chips Glazed Ham?

Potato Chips Glazed Ham contains 29 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

How much sodium is in Potato Chips Glazed Ham?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.